Richard asks…
what are some great ways to build muscle fast without steroids or other substances or enhancements?
If you could please just tell me some ways to build muscle fast through exercise and what exercises to do and how to do them/what to use. I would like to increase my productivity while working out and i need a little help please…
Joe answers:
Exercises to do : military press
bench press
squat lift
push-ups
sit-ups
ect……
The secret……well you know that feeling, when it burns so bad you just want to quit? DONT QUIT! Those few extra reps you do when you think you cant go on, really contribute to the expansion of the muscle in that area, youre working so hard, its ” tearing” on the cellular level, and rebuilds on itself , and when it heals you will notice the difference , youre not really damaging yourself , its just your muscles compensating for a new average work load, so they expand tighten to hold more weight. That fact holds true for any kind of physical activity, when you really really want to quit, just do a few more, it will hurt , but only for a little bit, hope this helps =)
Michael asks…
Im 18 years old, Im just wondering of good ways to build fast muscle, mostly arms and shoulders?
Ok, im 18 years old and just started working out like 4-5 months ago. I have definetely seen results, i used to way around 155ish now im about 174 which isnt that good still. I defintely have muscle you can see, but i want more, and fast. I am just wondering (and please only answer if you really know and arnt just going on what you think or what makes sense to you) any good bi/tri workouts as well as deltoids that can help me build muscle fast. Also, what kind of diets should i work on. Let me remind you, i am only 18, i dont have a job i just graduated high school so i cant go to the store and buy all these meals, i need an easy diet and good workout. I go to college in 2 months and i jus twant to look good for the ladies haha. Thanks for your time
Joe answers:
DANCE!! I mean brreak dance
Susan asks…
What is best supplement to take after a workout, to help build muscle fast and gain weight?
is it whey protein, or something else. please help me out guys. i need something to help me gain weight fast!!! and build muscle. thank u.
Joe answers:
A quality whey shake packed with nutrients and muscle building amino acids!!!! Go big with your post workout shake!!
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