The chicken and fish sound great.If you want even healthier salad, instead of using ranch or other fatty dressings, use a vinigar dressing. It’s healthier.
- 4-5oz Chicken breat (skinless), grilled/ steamed salmon or other fish, prawns, steak lion/ pork lion, solvaki/ kabob (beef/ chicken/ pork) or other lean meat
- 3/4 Cup brown or long grain rice/ couscous/ quinoa or medium yam/ baked potato
- 3/4 Cup cooked- steamed vegetables in 2TSP olive oil or side salad with TBSP light dressing/ vinagrette
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The chicken and fish sound great.If you want even healthier salad, instead of using ranch or other fatty dressings, use a vinigar dressing. It’s healthier.
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- 4-5oz Chicken breat (skinless), grilled/ steamed salmon or other fish, prawns, steak lion/ pork lion, solvaki/ kabob (beef/ chicken/ pork) or other lean meat
- 3/4 Cup brown or long grain rice/ couscous/ quinoa or medium yam/ baked potato
- 3/4 Cup cooked- steamed vegetables in 2TSP olive oil or side salad with TBSP light dressing/ vinagrette